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alle keine 1st Kyu Shodan Nidan Sandan Yondan Tanto Jo Bokken

All 30 Tsuzukiwaza

1. Katatetori Tenshin (LLL RRR LR LR LR LR)

  1. Kokyunage
  2. Kirikaeshi
  3. Zemponage
  4. Kaitenage
  5. Ikkyo
  6. Yonkyo
  7. Nikyo (Katameru)

2. Ushiro Katatetori (LLL RRR LR LR LR LR)

  1. Uragaeshi static
  2. Zemponage Tenbimnage
  3. Koteoroshi (1st hand)
  4. Ikkyo
  5. Sankyonage
  6. Koteoroshi (2nd hand - stretch arm)
  7. Shihonage (stretch arm)

3. Katatetori Ryotemochi

  1. Ikkyo Tenshin
  2. Kokyunage Tenshin
  3. Kokyunage Hachinoji
  4. Zemponage
  5. Nikyo (Irimi)
  6. Koteoroshi Katameru
  7. Kokyunage (Sankyo) (uke holds nages arm to his chest)

4. Ryotetori

  1. Kokyunage (cut)
  2. Koteoroshi
  3. Kokyunage (Sayu Waza)
  4. Tenchinage Irimi
  5. Tenchinage Tenshin
  6. Zemponage
  7. Kirikaeshi

5. Ryokatatori (LLL RRR LR LR LR LR)

  1. Zemponage
  2. Kirikaeshi
  3. Kokyunage
  4. Sudori
  5. Kokyunage (turning)
  6. Nikyo
  7. Zemponage

6. Ushirotori

  1. Sankyo (hold on hips)
  2. Koteoroshi
  3. Sankyo
  4. Zemponage
  5. Hagaijime Kokyunage
  6. Ushirotekubitori Koteoroshi
  7. Ushirotekubitori Ikkyo

7. Shomenuchi

  1. Ikkyo Irimi
  2. Ikkyo Tenshin
  3. Kokyunage
  4. Shihonage
  5. Zemponage
  6. Kirikaeshi
  7. Sankyo

8. Yokomenuchi

  1. Sudori
  2. Ojiigi (bow)
  3. Kokyunage Irimi
  4. Shihonage Irimi
  5. Shihonage Tenshin
  6. Zemponage
  7. Kokyunage Hajinoji

9. Tsuki and Keri

  1. Tsuki Koteoroshi Nage
  2. Tsuki Ikkyo Irimi
  3. Tsuki Hantai Koteoroshi Nage
  4. Mae Geri Kokyunage (catch foot)
  5. Mae Geri Kokyunage Irimi (dynamic)
  6. low Mawashigeri Kokyunage (static)
  7. high Mawashigeri Kokyunage (dynamic)

10. Taninzugake

  1. Ryotemochi Ikkyo (2 Uke one after the other)
  2. Futarigake Zemponage (once)
  3. Futarigake Kokyunage Udemawashi (once)
  4. Futarigake Seiretsu
  5. Futarigake Shihonage
  6. Sanningake Seiretsu
  7. Yonningake free

11. Katatedori and Katatekosadori (LLL RRR LR LR LR LR)

  1. Kokyunage Irimi
  2. Kokyunage Tenshin (change hand)
  3. Uchiwanage
  4. Shihonage Irimi
  5. Kaitennage Irimi
  6. Ikkyo Irimi
  7. Kaitennage (external)

12. Ushiro Katatedori

  1. Sankyo (static)
  2. Shihonage Tenshin (static)
  3. Kokyunage Hajinoji
  4. Koteoroshi
  5. Makikaeshi (large)
  6. Makikaeshi (direct)
  7. Kirikaeshi

13. Katatedori Ryotemochi

  1. Kokyunage Irimi
  2. Kokyunage Udemawashi
  3. Kokyunage Hajinoji
  4. Tenshin Nikyo
  5. Shihonage
  6. Zemponage (hand down)
  7. Zemponage (hand up)

14. Ryotetori (Suwariwaza - Tachiwaza)

  1. Suwariwaza Kokyunage (hand above)
  2. Suwariwaza Kokyunage (hand under)
  3. Suwariwaza Zemponage
  4. Suwariwaza Kokyunage (uke stands up for the 2nd attack)
  5. Handachi Zemponage (swan)
  6. Handachi Ushiro Ryokatatori Zemponage
  7. Ryotetori Shihonage (nage stands up for 2nd attack)

15. Ushiro Ryokatadori (LLLLRRRR)

  1. Kokyunage Hajinoji (static)
  2. Kokyunage Hajinoji (dynamic)
  3. Kokyunage
  4. Zemponage
  5. Ikkyo
  6. Koteoroshi
  7. Sankyo

16. Handachi

  1. Tachiwaza
  2. Tachiwaza
  3. Tachiwaza
  4. Shomenuchi Kokyunage
  5. Munatski Koteoroshi Katameru
  6. Keri - nage holds both legs
  7. Keri - nage holds one leg

17. Katadori Menuchi

  1. Kokyunage (static)
  2. Kokyunage (direct)
  3. Kokyunage Udemawashi
  4. Kokyunage Hajinoji
  5. Nikyo
  6. Sankyonage
  7. Zemponage

18. Yokomenuchi (RRR LLL RL RL RL)

  1. Kokyunage Irimi
  2. Kokyunage Jujinage (lead hand)
  3. Kokyunage Atemi
  4. Shihonage Tobikomi (Irimi-Irimi)
  5. Koteoroshi Irimi
  6. Koteoroshi Tenshin
  7. Zemponage (Tenbimnage)

19. Tsuki

  1. Kokyunage Irimi (Uchiwakiri)
  2. Zemponage
  3. Kokyunage Shomenuchi
  4. Kokyunage Irimi
  5. Hantai Tenshin Yokomenuchi
  6. Kokyunage Irimi (Uchiwanage)
  7. Kaitennage

20. Jonage

  1. Kokyunage
  2. Zemponage
  3. Kirikaeshi
  4. Ashi Tzukui
  5. Nikyo
  6. Koteoroshi
  7. Shihonage
  8. Zemponage Sakatemochi
  9. Kokyunage - Futarigake
  10. Kokyunage - Saningake
  11. Sanningake free

21. Tantodori 1

  1. Tsuki Koteoroshi
  2. Tsuki Ikkyo
  3. Shomenuchi Koteoroshi
  4. Shomenuchi Kokyunage
  5. Yokomenuchi Shihonage
  6. Tsuki Menuchi (statisch)
  7. Tsuki Menuchi

22. Tantodori 2

  1. Ushiro Kubishime Sankyo
  2. Ushiro Kubishime Shihonage
  3. Ushiro Tsuki Koteoroshi
  4. Ushiro Tsuki Ikkyo
  5. Tsuki Zemponage
  6. Tsuki Kaitennage
  7. Yokomenuchi Sakatemochi Kokyunage Irimi
  8. Yokomenuchi Sakatemochi Gokyo

23. Bokkendori

  1. Shomenuchi Sudori and Kokyunage
  2. Shomenuchi Koteoroshi and Irimidori
  3. Yokomenuchi Kokyunage Irimi
  4. Yokomenuchi Shihonage (one side)
  5. Tsuki Koteoroshi (one side)
  6. Tsuki Zemponage
  7. Tsuki Nikyo (one side)

24. Jodori

  1. Yokomenuchi Zemponage
  2. Yokomenuchi Shihonage
  3. Tsuki Kaeshi
  4. Tsuki Zemponage
  5. Tsuki Kirikaeshi
  6. Douchi Kokyunage
  7. Yokobarai Kokyunage

25. Jo Kata 1 (with uke, uke has bokken)

26. Jo Kata 2 (with uke, uke has bokken)

27. Happo Giri (bokken kata 1 - with partner)

28. Bokken Kumitachi 1 (bokken kata 2 with partner)

29. Bokken Kumitachi 2

30. Shinken (with partner)