Shokyu |
- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Breathing exercise (Kokyuho)
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Chukyu |
- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Breathing exercise (Kokyuho)
Kenkotaiso (Examinee must do Kenkotaiso in the correct order.)
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Kenkotaiso
- Turning the trunk by swinging the arms.
- Stretching the trunk to the side by swinging the arms.
- Stretching backward and forward by swinging the arms.
- Shoulder blade exercise.
- Stretching the neck forward and backward.
- Turning the head side to side.
- Bending at the knees and standing on tiptoe.
- Stretching the knee.
- Rotating both arms while bending the knees.
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Jokyu
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- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Standing with one foot forward (pull wrist)
- Leaning backward
- Bending forward
- Standing on one foot and putting out one hand
- Standing up and sitting down in seiza
- Breathing exercise (Kokyuho)
Kenkotaiso (Examinees must keep timing and rhythm with examiners count.)
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Shoden
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- Standing
- Sitting seiza
- Sitting cross legged (Agura)
- Putting out one hand (Palm facing down)
- Standing with one foot forward (pull wrist)
- Standing with one foot forward (test laterally)
- Leaning backward on a partner
- Bending forward leaning on a partner
- Unraisable body
- Walking forward, while being held from behind
- Sitting cross legged (Agura)
- Swinging both hands up.
- Standing on one foot and putting out one hand
- Standing up and sitting down in seiza
- Breathing exercise (Kokyuho)
Kenkotaiso (Examinee must count with the correct rhythm.)
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Chuden
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- 1. - 15. like Shoden
- Kenkotaiso (Examinee must count with the correct rhythm.)
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Joden
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- 1. - 15. like Chuden
- Kenkotaiso (Examinee must count with the correct rhythm.)
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Okuden
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- 1. - 15. like Joden
- Kenkotaiso (Examinee must count with the correct rhythm.)
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